My weight loss journey 我的减重故事 @ ~JONA~的部落格

WHY loss weight?!?

i decided to loss weight because of health; I could feel that there's something wrong with my body. I didn't dare to go for any health checkup in the clinic or hospital. But i know i need to make some changes!! I could feel numbness in my fingers every now and then and my knees would no longer support me like the way they do some years ago. Yes, I was putting on some fair bit of weight and I believe that this is the root cause of all the things that I am experiencing!! i need to change!!

I started my weight loss journey on 17 August 2012...

I was like this in Mar 2012 but i thought that I was still looking quite fine.

I saw this photo in early in October 2012 and THIS is the photo that gave me the shock!! Who the He** is this fat woman!!?!! LOL oh my goodness!! My uncle posted this on his Facebook after his trip to Singapore in Jun 2012 for visiting... but am i lucky or what?!? I was already making changes and I saw a different me in Oct 2012!! :)

And this was how I looked like in my children's eyes; Niko took this photo of me in Jul 2012.

This is me at DAY 47 (02 Oct 2012) of my weight loss journey.

and this is me at DAY 92 (14 Nov 2012) of my weight loss journey.

Total loss in about 92 days

Weight: 10.2kg

Body fats: 4.7%

Visceral fat: 2

I am still losing the extra weight and i am on my way to reach my ideal weight of 53kg!! Give me another 3 months!! I can do it!!

at DAY 106 (30 Nov 2012), my body fats didn't go down for the past 2 weeks as I haven't been doing 100% of what I am suppose to be doing!! aaaaArrrggghhh!! I swear I will make everything go down in the next 2 weeks!! :)