Keeping a diary of what you eat can double your weight loss, one of the largest and longest-running studies of weight loss maintenance found. Food journaling makes you aware of how much you're really gobbling and lets you see -- and fix -- bad patterns.
- Mar 16 Sat 2013 23:02
Your food diary...
- Dec 01 Sat 2012 08:40
Weight loss success story 成功减重故事
She is Ruth!! 她， 是慧珍。 She is 44 years old now. She lost 10kg and 10% body fat and has maintain her figure since... :) How to achieve this?!?
- Dec 01 Sat 2012 08:35
My lunch 我的午餐
You will be shock to see what I am eating for lunch!! LOL
There's always 1 bowl of rice, 3 servings of vegetables, 1 serving of meat or fish and 1 serving of fruits!!
- Dec 01 Sat 2012 08:34
I want my mama to be healthy 我要我妈妈更健康
My Mama is 30 years older than me. Her weight is slightly heavier than me. And she is starting to have some of the alignments that old people would normally have; dry eyes, pain in the foot and knee. These are the things that I can see and I know she is not telling us children what other issues she has. I want my Mama to be healthy and live a longer life.
I told my Mama I want to make her healthy and I can help you. "Can I start you on a Healthy Breakfast lifestyle?" My Mama said YES!! Oh my goodness!! I am so HAPPY!!
- Dec 01 Sat 2012 08:27
My weight loss journey 我的减重故事
WHY loss weight?!?
i decided to loss weight because of health; I could feel that there's something wrong with my body. I didn't dare to go for any health checkup in the clinic or hospital. But i know i need to make some changes!! I could feel numbness in my fingers every now and then and my knees would no longer support me like the way they do some years ago. Yes, I was putting on some fair bit of weight and I believe that this is the root cause of all the things that I am experiencing!! i need to change!!
- Dec 01 Sat 2012 08:09
I am getting very BIG!! 我变的好。。。 大只！！
